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Benefits of good sleep

Thursday, June 23, 2016



It may look obvious that sleep is beneficial. We may not know how importance sleep is at a glance, but we know that going without sleep for hours or days makes us feel awful and that getting a good night sleep revitalizes the body and mind to perform excellently during the day.

Scientists have gone to great lengths to fully understand the benefits of sleep. In studies of humans and animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.

  1. Better Health Getting a good night sleep will not however grant you immunity from diseases. But study after study has found a link between insufficient sleep and some serious health problems such as heart disease, heart attacks. Diabetes and obesity.
  2. Less Pain If one has chronic pain- or acute pain from a recent injury, - getting enough sleep may actually make you hurt less.
  3. Better Weight Control Getting enough sleep will help you maintain a healthy weight and conversely sleep loss goes along with an increased weight gain.

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